w6 hyper 1

Activity: Weights
Training Partner: NA
Calories intake: 2868 cal
Exercise calories: 278 cal
Motivation level : High
Energy Level:  Low
Sleep –4.5 hr

Dumbbell Arnold Press (55.0×8,55.0x7,55.0×6) (warm up 40 x 10)
Dumbbell Front Raise (35.0×10,35.0x10,35.0×10)
Standing Low Pulley Deltoid Raise (15.0×10,17.5×10,20.0x10)
Wide-Grip Lat Pulldown (70.0×9,80.0x8,80.0×8)
Close-Grip Front Lat Pulldown (70.0×10,70.0x10,75.0×8 )
Wide-Grip Rear Pull-Up (0.0×10,0.0x10,0.0×10)
EZ Bar Close Grip Curl (30.0×10,35.0x8,30.0×10,30.0x10)

DAMAGE:  Doms upper back and hip area from re alignment.

NOTES: Felt sluggish today with less than optimal sleep. Generally sore all over but i still went to gym today. Increased most of the weights. I left out legs today as i am power lower tomorrow. I was doing arms instead but i had to leave gym in a hurry after the bicep curls. So hyper 2 will have legs this week. I’ll and some tricep work in there some where this week too.  Progress is progress.

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