HiiT

Run like the wind

Activity: Hiit
Training Partner:: NA
Calories intake: 2733 cal
Exercise calories: 307 cal
Motivation level : High
Energy Level: High
Sleep – 9.4 hr

21 Mins HiiT Sprinting

1. Warmup 1 min
2. Sprint one minute (16km +) then walk 7km+ for 1 minute until 17 minutes
3. Walk 2 minutes
4. Sprint 2 minutes (16-18 km/h)
5. Cool down and stretch

NOTES:
Smooth session. Didn’t really feel out of breath too much until the last 2 minute set when i bumped it up to 18 km/h. Back to weights tomorrow.
4.19km at 20min.

 

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