Start cycle Conditioning

Current cycle: Cut Conditioning / HiiT Cardio and CT 4 times a week
Activity:  Conditioning , Martial arts
Training Partner: Tristan

Calories intake: 1925 cal
Exercise calories: 451 cal

4 Sets

50 mountain climbers (legs back)
50 punch (chest)
10 Kick per Leg (front) (legs)
10 kick per leg (round) (legs)
20 Kb Swing (Core Sholders)

7 Sets

1x 100, 2 x 50, 2x 25, 2×20 : Punch Straight , Round , short , backfist. (chest)
1 Sprint (to number on wall 1 – 7) (legs)
20 Slams (arms , chest , back)
10 side bend PS + 10 Russian twist with plate (obliques , core)

After set 4 : Sprint 1-7 non Stop

4x

10 KB circles (Back obiques)
15 A Frame Situps ( Core Obliques)
15 Spider pushups (chest Back Lower core)
20 Stepups + Press (Legs , shoulder)
25m sprint (legs)

Note :

  • Last 4 Set was very hard on the shoulders but good.
  • Need to shuffle the second set to bring intensity up, but it was ok (looking at data my HR was still up during that but not sweating to much)

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