Small CT

Activity: KB
Training Partner: NA
Calories intake: 2,690
Exercise calories: 279

Session : KB

10 SETS:

40x Kb Swing (20L/20R)
10x Ab rollout (on knees with 1 second pause at full extention)

* = Increases
~ = Decreases

DAMAGE:Chest infection slight.

NOTES: Coughed alot so took this nice and easy. Nothing to report as it was pretty easy. No stress session

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