Metabolic training – Circuits

Activity: CT
Training Partner: NA
Calories intake: 3210
Exercise calories: 389


5 rounds of

100 x rope turns singles (or double unders)
40 x Kb Swing
30 x MT climbers
20 X MB Slams
20 X KB lunge
10 x KB suitcase dead lift
6ps x KB clean jerk
5 x BAG slam x 2 followed by 2x Lateral burpee

DAMAGE: Rhomboids
NOTES: Make sure you use your legs to lift the heavy bag. This is the most intense workout in a long time. It was also freaking hot today 32 deg in the shed.

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