CT – Smaller Outdoor session


Training Partner: Dan
Calories intake: 2866 cals
Exercise calories: 325 + 250 cals
Motivation level : High
Energy Level: High
Sleep: – 8.5 hrs
IF: – 16hrs

LEGEND:
KB – KettleBell , MB – Medicine Ball , SSet: super set , ps = Per side

1 set

15(ps) x Kb Swing
5x 10m KB Lateral resisted shuttle / 4 x 10m High knee shuttle + 10 pushup
5(ps) x KB TUG
10 x KB Iron Cross
10 x MB over head Squat
2x (25 meter MB Start throw / 25 meter KB Squat)

One person throws then both run to where the MB lands and the person with the KB squats on that position, continue 25 meters, Swap sprint back to start and do it again

2 Sets

10x KB snatch
8(ps) X kb Fig 8 with curl
10x KB Fwd Lunge
10 x KB Renegade Row
10x KB Iron cross / MB Toe taps.

2 Sets

10 x 5 punch combo + Sprawl
20x crunch and punch
20x Impact crunch.

Injury: None, Rad!

Notes:
Energy was awesome today, strength just as good. I felt great doing the session, the first set went entirely too long over 15 minutes, teaching my mate dan the techniques and modifying the pre planned session to work with the uneven grassy area we were working on. Focusing more cardio based again today, Next weeks sessions will be more Conditioning based. I swear i need to make a bra to fit my HRM in, ever since my lats have exploded in size getting that V shape my HRM just keeps falling down no matter what i try. Felt great to work with dan again, it’s been about 6 months. There was plenty other PT’s there running their boot camps but it’s funny when we train even in the gym they always seem to stop and watch whats we are doing, then we see them trying it on their groups later on. Although this session is a light session compared to a usual session.

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