CT – Session #289

Training Partner: Louise
Calories intake: 2850 cals
Exercise calories: 532 cals
Motivation level : High
Energy Level: High
Sleep: – 6.5 hrs
IF: – 14.5 hrs

LEGEND:
KB – KettleBell , MB – Medicine Ball , SSet: super set , ps = Per side , TRX = Using TRX suspension system

3 sets

20 x DB Punch Walk
20 x Kb Swing
10 x KB windmill
SSet: 5ps x Rolling Pistol / 10 fast boxing ( 1ps pistol then a box for 10 hits then repeat for 5 reps per side)
SSET: 30 x Mountain climber / 30 x TRX mountain climber
Rest 30 seconds

2 Set

10 x MB pass and Sprawl
20 X up Wall throws
sset: 10 X wrestler Sitout / 10 x Lateral burpee
SSet: 10x KB circle / 10x KB Ribbons
100 skips

2 Sets

5 x Boxing combo (6 hit Muay Thai combo then one KB TGU per side repeat)
5 x 5 Stage leg raise / Resisted Leg raise
Sset : 100 (combo) punches
10 x TRX walk outs
100 skips

Damage: Major leg doms today.

NOTES:

Cause i couldn’t really run due to DOMS i decided to do a more cardio based session. It was pretty intense.  But didn’t completely die which was awesome. Upped the KB weights too. Unintentionally on the TGU’s i was wondering why they were so tough then i realised i grabbed the heaviest one by mistake hah! Great session overall, i would rate the second round a killer!

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