Current cycle: Fight Conditioning / CT – HiiT 2 x a week.
Activity: CT
Training Partner: Louise
Calories intake: 2022 cals
Exercise calories: 625 + 150  Cals

3 Sets

10 x KB SOTS Press
5 PS x Turkish Get ups
10 x MB woodchop
10 x Box stepup + Focus Pad Knee
10 x KB Ribbons
100 rope turns

3 Sets

1 x MB round the world
10 Burpee + Roll (whole body)
10 Wrestler’s sitout (core arms)
50 MB toe Taps (legs)
25 m SPRINT

3 Sets

20 x Heavy bag push catch
5 PS x Bag GNP combo
20 x Front kick
20 x Round kick
50 High knee + punch

3 Sets

Boxing Combos.

NOTES:

• Very good session, wasn’t extremely hard but was a good workout.