CT – Low Skills HiiT Training

Current cycle: Bulk / CT once  a week
Activity: CT
Training Partner: Louise

Calories intake: 2167 cals
Exercise calories: 564 Cals + 237 + 100

LEGEND:
KB – KettleBell , MB – Medicine Ball , SSet: super set

This one was low skill base minimal equipment workout.

3 Sets
15 Alligator crawls (other person run forward and back jumping) Back
10 MB side slam (ob , arms)
10 MB side throw (core , arms )
50x High knee + bag punch (cardio, legs , arms)
25m resisted bear crawls (legs)

3 sets
10 Burpee + Roll (whole body)
10 Wrestler’s sitout (core arms)
50 MB toe Taps (legs)
10 MB around both legs (core hips)
25m shuttle 1/3’s

3 Sets
100 rope turns (cardio)
10 Forward jumps
15 Diamond Pushups (back tri) (1 sec hold)
20 crunch and punch (core arms) Combo’s
30 Fast Step Ups

NOTES:

  • Very hard workout , harder than expected.

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