CT – CF KB cardio session

Activity:  CT
Training Partner: NA
Calories intake: 2540
Exercise calories: 430


Todays session:

2 Sets:

20 Kettlebell swings
20 box jump, 24 inch box
20 Burpees
20 MB wall balls or partner up throws
Run 400 meters

3 Sets:

15 x MB slams
10 x MB pass and Sprawl
Sset: 10 X wrestler Sitout / 10 x Lateral burpee
SSet: 10x KB circle / 10x KB Ribbons
100x skips


NOTES: Good Session. Was sweating pretty hard at the end.

Leave a Reply