CT cardio death!

Activity: CT / Karate
Training Partner: BEN
Calories intake: 2701
Exercise calories: 385

Session : Ct session followed by sparring class

10 Burpees
1 KB Suitcase dead lift
1 MB Slam
2x20m Sprint / Run
2x20m Resisted pull

Then

9 Burpees
2 KB suitcase dead lift
2 MB Slam
2x20m Sprint / Run
2x20m Resisted pull

Continue until you have 1 burpee and 10 KB deads and Slams.

NOTES: Tough little session. Took about 25 mins all up i didn’t actually time it. Feeling a little vomitty towards the end. As for class we are working on working with knee placement of you are getting into a situation where your legs have come together with an opponent where you are basically shit to shin. Using that to take the leg out.

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