CT – An easy one

Activity: CT
Training Partner: DAVE
Calories intake: 1856 cals (VERY LOW!!!!!)
Exercise calories: 120 + 401 Cals

LEGEND:

KB – KettleBell , MB – Medicine Ball , SSet: super set

2 sets

20 x KB renegade row
30 x Kb Swing
10 x Lateral burpee
20 x crunch and punch (with bag)
20 x Round kicks
20 x 2 stage push up (1 second hold at each end)
25m x KB Shuttle 1/3

2 Sets

10 x KB SOTS (Legs Shoulders)
15 x Flat down – Get up – Back down (cardio , arms)
50 x punch + Sprawl (5 punch + Sprawl) (arms , cardio_
20 x G n P Combo (mma ct)
10 x KB Reverse Crunch
100 x Skips

NOTES:

  • Time limited once again this week
  • Dave’s fitness is low at the moment which required more recover time
  • Dave knee played up during sprawls so we needed to stop for a couple minutes.
  • Solid quick workout for beginners

 

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