Conditioning – upper

Current cycle:  Bulk , cardio limited to Hiit twice a week
Activity:  Conditioning for Martial arts
Training Partner:  Tristan

Calories intake:  2135 cal
Exercise calories: 502 cal

Session:KB = Kettle Bell,  MB = Medicine ball

1a: Kb Swing (4×10 each hand)
1b: MB woodchop (4×10)
Sprints : 4 by (20m sprints x 2 laps)
Rest: 1 min (each set)

1a: MB Start Throws ( 4×10)
1b: MB Russsian twists (4×10 each way)
Rest: 1 min (each set)

1a: MB Good Mornings ( 4×10 )
1b: Punching heavy bag (100×4)
1c: MB Overhead Circles (4×10)
1d: KB V ups (4×10)
sprints : (20m sprints x 3 laps)
Rest : 1 min (each set)

1a: Pushups ( 4×10 )
1b: Punching heavy bag (100×4)
1c: Lateral Jump over MB (4×10)
1d: KB Front Circle  (4×10)
sprints : (20m sprints x 3 laps)
Rest : 1 min (each set)

Notes:

  • Almost puked , stuffed up first set (as you can see by the order)
  • Had to limit footwork , tristans toes are injured.
  • very good session.

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