CT – Beginners Session 30 mins

Activity: CT
Training Partner: Carissa
Calories intake: 2850
Exercise calories: 280

LEGEND:

KB – KettleBell , MB – Medicine Ball , SSet: super set , ps = Per side

3 set:

20 MB Slam (arms , chest , back)
20 MB Start Throws (legs, Chest , arms)
20 MB Wall Throw (shoulders , arms)
20 MB Reach and Grab (core , lower core)
5m 1/5 shuttles

3 SET:

20 Kb Swing (Core Shoulders)
20 KB row (BAck, tris)
20 KB figure 8’s (shoulders back)
20 KB lunge (legs)
10m Bag carries x 5

NOTES: Short and sweet session. Workin with less fit person so the times are a little slow.

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