Ice coffee

Got this recipe off a fellow BB.com member.

Directions: Chuck it all in a blender and blend it!

(Stevia / Natvia / Splenda) – Sugar Substitute, 2 tsp 0 cal 3/0/0 CFP
Spices – Cinnamon, ground, 1 tbsp 18 cal 5/0/0 CFP
Generic – Vanilla Essence (imitation), 1 g 4 cal 1/0/0 CFP
Cottee’s – Diet Chocolate Topping, 20 g 7cal 1/0/0 CFP
Pauls Smart Milk 2% Fat – Milk, 100 ml 57cal 6/2/0 CFP
Coffee (1tsp or how ever strong you want it) 1cal 0/0/0
Heap of ice and Water 50-100mls extra (to unchunk it)
Totals 91cal (12 / 2 / 0 CFP)
Optional replacement – Woolworths Select – Light Whipped Cream, 20 grams  46cals 3/4/1
Protein version – Reflex – Whey Protien, 25 gm 91 cals 1/2/20

Tastes great and lower calories than the shop alternatives. Use light whipped cream if you want even lower calories or if you are hardcore NO MILK OR CREAM!
 

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