Protien Pancakes

Protein pancakes 417 cals 49p/33c/6f (3 protein pancakes)
1/2 cup egg whites (4)
1/2 cup cottage cheese (125g)
1/2 cup oats (50g)
1 scoop or protein (this can be replaced with peanut flour for pb flavour)

+ Your desired flavouring e.g. sf pudding mix, cocoa/cinnamon, pumpkin, sweet potato etc.
+ Desired amount amount of water to achieve batter consistency. Usually a Tiny amount.

Directions

Put all ingredients in bowl and mix it making sure to really mix in the cottage cheese. Chuck it in the frying pan.
Flip it when the pancake starts to bubble up.

Leave a Reply