Protien Marshmellow

Protein marshmallow

What you need:

Egg Whites – Egg Whites, 3 egg white from a large egg
Aeroplane – Jelly Lite 125 g
Xanthan Gum, 1 tbsp
Stevia / Stevia / Natvia Sweet 100% Natural Sachets, 3-5 grm
Gelatins – Dry powder, unsweetened, 25 g

Directions:

Bowl 1: Put 3 egg whites in the bowl and use a mixer to fluff them up until they peak which takes approximately 3-5 minutes

Bowl 2: Dissolve 25g gelatine in 125ml cold water, don’t let it set, then add 125 boiling water. Stir
Add 5-10g splenda / stevia to your gelatine.
Turn the egg whites back on in the mixer and slowly add in your gelatine mix and leave a little bit of jelly in the bowl for a nice top.
add in about 1-2 tsp of xanthum gum
Pour into a tray, and let it sit in the fridge for about 1.5hrs.

Breakdowns

Ingredient Calories Carb Fat Protien
51 0 0 12
Aeroplane – Jelly Lite, 125 g 7 0 0 2
Xanthan Gum, 1 tbsp 30 7 0 0
Stevia, natvia or splenda, 3-5 grm 1 3 0 0
Gelatins – Dry powder, unsweetened, 25 g 84 0 0 21
175 10 0 35

NOTES:

If the fluff isn’t very fluffy when you are adding the jelly mix, add one extra tsp of xanthan gum. Also i added some dark chocolate to the jelly left in the bowl for a treat!

Leave a Reply