Healthier pizza

Directions:

Preheat oven or griller, about 160 – 180 deg

1. Cook chicken fillet in telfon wok or frypan.  Set aside
2. Cook mince in teflon wok or frypan Set aside
3. Get wrap, spread pizza sauce on wrap (you can use pizza partner or other low macro options such as ardmona) if you like u can use 2 wraps for a bigger base
4. Add cheese now or later
5. Put on chicken , mince and your own choice of veges.
6. Chuck it in the oven for 10 or so minutes until the cheese has melted and wrap is crispy!

 

Stats Calories Carbs Fat Protein Sodium
Pizza Partner – Classic Olive, Tomato & Basil, 50 g 43 2 3 1 60
Alis’s – Skinless Chicken Breast , 100 g 153 0 4 30 18
Asda – Lean Minced Beef, 100 g 52 0 4 4 20
Vitastic – Sorj Wraps Lite Wholemeal, 1 wrap 87 16 1 3 122
Coles – Light Mozzarella Shredded Cheese, 75 g 185 0 10 23 323
Vegetables – Mixed Vegetables, 1/2 cup 53 9 0 2 41
Totals 573 27 22 63 584

 

Leave a Reply