weights lower , mid ct

Current cycle: Cut Conditioning / HiiT Cardio and CT 4 times a week
Activity:  Weights
Training Partner:

Calories intake: 1945 cal
Exercise calories: cal

Added extra weights session due to bordem

4 Sets x 10 reps

1: 5×5 Squats
2: Deadlift
3:  BB bent over row
4:  Calf raises
5: hammer curls

NOTES:

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