w9 – Shoulder.

Activity: Weights
Training Partner: NA
Calories intake: 3,362
Exercise calories: 287

Session : weights

Barbell Shoulder Press (60.0×5,62.5×5,62.5×5,62.5×5,62.5×4) * (1RM)
Barbell Up Right Row (40.0×10,40.0x10,40.0×10)
Dumbbell Bent Over Delt Raise (35.0×6,30.0x10,30.0×10,30.0x10) ~
Unilateral cable row (30.0×10,35.0x10,40.0×10)
Wide-Grip Lat Pulldown (70.0×10,70.0x10,70.0×12) ~
Standing Low Pulley Deltoid Raise (22.5×10,25.0x10,27.5×10)
Face pulls (60.0×10,55.0x10,55.0×10,60.0x10) ~

* = Increases
~ = Decreases

DAMAGE: Left Elbow.. tender.

NOTES: New exercises Being trailed today. Most of them felt pretty good. Traps got a good workout. Shoulders felt pretty strong. Most of the weights have decreased most likely because i chucked BB Military in this day which takes a lot of effort.

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