w9 – Legs

Activity: Weights
Training Partner: NA
Calories intake: 3,256
Exercise calories: 307

Session : weights

Barbell Full Squat (60.0×12,80.0x10,90.0×8,105.0x5,110.0×3,120.0x3,60.0×12)
Barbell Lunge (65.0×5,65.0x5,65.0×5)
Seated Calf Raise (110.0×20,110.0x15,110.0×15,110.0x15) (1rm)
Hanging Leg V Raise (0.0×20,0.0x20,0.0×20)
Lying Leg Curls (65.0×10,65.0x10,65.0×10)
Cable Crunch (80.0×12,85.0x10,85.0×10)

* = Increases
~ = Decreases

DAMAGE:None.
NOTES: Just winding up this training cycle so nothing big was attempted today. When i get back from Sydney. It’s on.

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