w9 – legs

Activity: weights
Training Partner: NA
Calories intake: 3150
Exercise calories: 344

Barbell Full Squat (90.0×5,110.0x5,120.0×5,80.0x10,80.0×10)
Lying Leg Curls (60.0×12,62.5×10,62.5×10)
Preacher Curl (30.0×12,30.0x12,30.0×12)
Alternate Hammer Curl (20.0×10,22.5×10,22.5×10)
Seated Calf Raise (110.0×12,120.0x10,120.0×10,80.0x30,80.0×30)
Barbell Standing Overhead Triceps Extension (30.0×10,30.0x10,30.0×10)
Kneeling Cable Triceps Extension (45.0×10,45.0x10,50.0×10)
Leg Press (120.0×50,120.0x20,120.0×30)

Damage: Hips left side tendonopathy
NOTES:Trying to keep to the 5/3/1 protocol for the squats. Squats were ok , but my hip was causing pain. Lunges were out, i started them and my left side wouldn’t let me do it. Almost toppled over. I decided to finish with a leg press marathon. The ride home was interesting.

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