w9 Hyper shoulder

Activity: Weights
Training Partner: NA
Calories intake: 3205+
Exercise calories: 280
Other Activities:

Session : weights 1-2 warmup sets @40% 1rm.

Wide-Grip Lat Pulldown (60.0×10,60.0x10,60.0×10)
V Bar Pull Down (60.0×10,60.0x10,55.0×10)
Dumbbell Arnold Press (45.0×10,55.0x8,55.0×8)
Dumbbell Front Raise (40.0×10,40.0x10,40.0×10)
Dumbbell Bent Over Delt Raise (30.0×10,30.0x10,35.0×10) * (1RM)
Standing Low Pulley Deltoid Raise (22.5×10,22.5×10,25.0x10) * (1RM)
Face pulls (50.0×10,55.0x10,60.0×10,60.0x10) * (1RM)
Standing Biceps Cable Curl (60.0×12,65.0x12,65.0×12)
Cable Triceps Pushdown (60.0×12,70.0x12,75.0×12)

DAMAGE:Hip 90%. My whole back and delts extremely tender today.

NOTES: Lift reset, Reverse order today. My Back delts and rhomboids were giving me grief today. Super slow reps on Pull Downs, slowly increasing load again but my lats feel all explodey. Still feeling run down. So I’ll grab a massage tomorrow and if it’s still persistent on the weekend I’ll have to have a break. But increasing weight in most lifts so I’m not at a stall yet.

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