w9 chest

Activity: weights
Training Partner: NA
Calories intake: 2670
Exercise calories: 234

Dumbbell Incline Bench Press (55.0×12,70.0x8,70.0×8,70.0x8)
Straight Arms Dumbbell Pullover (35.0×10,35.0x10,35.0×10)
Speed BB bench (65.0×8,65.0x8,65.0×8)
Machine Fly (50.0×12,60.0x12,70.0×12,80.0x12)
Hanging Leg Raise (0.0×20,0.0x20,0.0×20)

Damage: Hips left side tendonopathy
NOTES:Quick Chest session today. Weird, every time i go before 8am i always seem to struggle through the sessions. Forgot its bro chest day today so most of the machines i use were taken so i had to improve a little. Last time i did machine fly i could only handle 45kg. It’s a little bit different these days.

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