w8 WPT

Activity: Weights
Training Partner: Dave
Calories intake: 2475 cal
Exercise calories: 220 cal
Motivation level : High
Energy Level: High
Sleep – 7.5 hr

Chin-Up (0.0×12,0.0x10,0.0×6)
Hang clean + front squat + push press (40.0×8,45.0x10,45.0×8)
Dumbbell Arnold Press (45.0×10,45.0x10,45.0×8)
Torso lever rotation(10.0×10,10.5×10,10.0x10)
Reverse Barbell Curl(30.0×10,35.0x8,30×8)
Dumbbell Concentration Curls (15.0×10,15.0x10,15.0×10)

* increased since last workout
+ decreased since last workout

Damage:   Removed finger from damage. I think it maybe permanent.
NOTES: Shoulder and bicep focus weak point training today. Working on form and trying to get my chins up to standard. i will try to add weight next week to the chin.

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