w8 – shoulder

Activity: weights
Training Partner: NA
Calories intake: 2400
Exercise calories: 384

 

Barbell Shoulder Press (65.0×3,65.0x4,65.0×4,40.0x12,40.0×11)
Prone Delt V raise (12.0×10,12.0x10,12.0×10)
Dumbbell Front Raise (12.0×10,12.0x10,12.0×10)
Unilateral cable row (45.0×10,50.0x10,50.0×10)
Standing Low Pulley Deltoid Raise (30.0×10,30.0x10,30.0×10) (PB)
Wide-Grip Lat Pulldown (75.0×10,80.0x10,80.0×10)
Barbell Shrug (220.0×10,220.0x10,220.0×10,220.0x10)
Face pulls (60.0×12,65.0x10,70.0×10,70.0x10) (pb)

Damage: Back
NOTES: Today was pretty good. I forced myself to gym. I ended up giving a deadlift and squat session to some bro’s. But had a good workout as well

 

 

 

 

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