w8 power up

Activity: weights
Training Partner: NA
Calories intake: 3100
Exercise calories: 140

Pullups (20.0×5,20.0x5,20.0×5,15.0x5,15.0×5)
Dumbbell Bench Press (80.0×6,80.0x6,80.0×5,75.0x6,75.0×6)
Dip (20.0×6,20.0x6,20.0×4,10.0x8,10.0×10)

Damage: Back
NOTES: Motivational issues, strength is down and back is tight. So i only got half way though the session before i decided to call it a day. Not good at all.


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