w8 – legs and things

Activity: Weights
Training Partner: NA
Calories intake: 2,991
Exercise calories: 307

Session : weights 1-2 warmup sets @40% 1rm.

Rehab box squat (70.0×10,90.0x10,110.0×8,120.0x6,60.0×10) (PB)
Leg Press (200.0×10,220.0x10,220.0×10)
Seated Leg Curl (65.0×10,70.0x10,70.0×10) (PB)
Barbell Hip Thrust (40.0×10,45.0x10,45.0×10) (PB)
Seated Calf Raise (100.0×12,100.0x12,100.0×12)
Hammer Curls (40.0×10,40.0x10,40.0×10)
EZ-Bar Curl (40.0×10,40.0x10,40.0×10)

* = Increases
~ = Decreases

DAMAGE:Hip (75%) Improvement.

NOTES: Feeling a bit sick today. But i got a few decent lifts out. Feeling pretty good in the hips and the box squats are helping. Leg curls was not really affecting hip today so that is good too!

Leave a Reply