w8 – legs

Activity: weights
Training Partner: NA
Calories intake: 2608
Exercise calories: 199

Box squat (60.0×8,80.0x8,90.0×8,90.0x8)
Leg Press (160.0×10,160.0x10,160.0×10,160.0x10,160.0×10)
Seated Leg Curl (70.0×12,72.5×12,72.5×12) (1RM)
Hammer Curls (45.0×10,45.0x10,45.0×10)
rotary calf (110.0×12,110.0x12,110.0×12,110.0x12)
Cable Triceps Pushdown (62.5×12,62.5×12,62.5×12,62.5×12)

Damage: Nothing
NOTES: Very laboured session today, body did not want to play. Fatigued quickly. Motivation went out the window. Mainly a deload session

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