w8 – hyper chest

Activity: Weights
Training Partner: NA
Calories intake: 2840
Exercise calories: 280 + 270 Karate

Session : weights 1-2 warmup sets @40% 1rm.

Dumbbell Bench Press (30.0×10,75.0x10,75.0×7,65.0x10) (1RM)
Cable Incline Fly (50.0×10,50.0x10,50.0×10,40.0x10,30.0×10) ~
Straight Arms Dumbbell Pullover (30.0×12,30.0x10,30.0×10) ~
Barbell Close Grip Bench Press (40.0×12,45.0x12,50.0×10,50.0x8)
Dip (0.0×10,0.0x10,0.0×10)
21s (25.0×21,25.0x21,25.0×21,25.0x21)
EZ Bar Triceps Extension (30.0×10,35.0x7,30.0×8)
Dumbbell Concentration Curls (20.0×10,20.0x10,20.0×8) (PB) (1RM)
Kneeling Cable Triceps Extension (40.0×10,45.0x10,45.0×12)

* = Increases
~ = Decreases

DAMAGE:Hip, Felling ok after yoga but sore left delt from yoga!

NOTES: Left front delt was sore today trying to get into some odd yoga pose yesterday so a couple of things were decreased today. Flies were too painful to do at regular weights. Couple of (1RM) increases today so i am happy about that! I know my flat DB would be right up there as i fore went inclines today to help the delt.

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