w8 – Dead n things

Activity: Weights
Training Partner: NA
Calories intake: 3,237
Exercise calories: 319
Session : weights 1-2 warmup sets @40% 1rm.

Barbell Deadlift (80.0×6,110.0x5,130.0×3,150.0x3,170×0,160×2,100×5)
Barbell Reverse Grip Bent Over Row (70.0×10,70.0x10,70.0×10)
Straight Arm Push Down (65.0×10,70.0x10,70.0×10)
Dumbbell Lateral Raise (30.0×10,30.0x10,30.0×10 )
One-Arm Dumbell Row (37.5×10,37.5×10)
Barbell Shrug (180.0×10,160.0x10,160.0×10)
Bent Over Low Pulley Side Lateral (20.0×10,25.0x10,25.0×10)

* = Increases
~ = Decreases

DAMAGE:Hip , Lats

NOTES: Deads was a little shaky again today but it was decent. I missed 170kg twice. So i gave up on that, total volume and load is up so it’s good. Some is up with my left Lat again, its been bizarre I’ve had massively delayed DOMS. Chest day i had a sore back the next day then back day i had a sore chest. Weird. Few increases in the lifts so everything is on course. Although, i will note a couple of dizzy spells the last two days. Will monitor that as the days pass.

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