W8 Chest tri

Activity: Weights
Training Partner: Arun
Calories intake: 2,622 cal
Exercise calories: 237 cal
Motivation level : High
Energy Level: High
Sleep – 7.8 hr

Barbell Bench Press (60.0×10,100×1, 90.0×5,80.0x8,70.0×6)* (pb)
Barbell Wide Grip Decline Bench Press (45.0×10,50.0x10,65.0×10) Too light
Cable Cross Over (60.0×10,65.0x10,67.5×10)*
Dumbbell Incline Fly (30.0×10,30.0x10,30.0×10)*
Dip (0.0×9,0.0x8,0.0×6)
Cable Triceps Pushdown (80.0×8,70.0x10,60.0×12)
Decline Crunch (0.0×20,10.0x20,0.0×20)

* increased since last workout
+ decreased since last workout

Damage:  LEFT Hand

NOTES: I don’t know today just felt all wrong. Did flat bench instead of incline. I started way higher than the last time i did them about 8 weeks ago. My previous best was 80kgx5 now im up to 90×5 so thats an improvement 100kg felt awkward but i think a couple weeks i should get a few reps out. I didn’t feel like much of a work out otherwise. I forgot my db pull overs today too! oh well :)

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