w8 back

[no HRM]

Activity: Weights
Training Partner: NA
Calories intake: 2632 cal
Exercise calories: ~270 cal
Motivation level : High
Energy Level: High
Sleep – 7.5 hr

Barbell Deadlift (80.0×10,105.0x10,120.0×8,140.0x5,160.0×2)*
Barbell Bent Over Row (60.0×8,65.0x8,65.0×8,65.0x8)
Close-Grip Front Lat Pulldown (60.0×12,70.0x10,70.0×10)*
Cable Seated Row (55.0×10,65.0x8,70.0×8,72.5×8)*
Exercise Ball Crunch (10.0×20,10.0x20,10.0×20)
Preacher Curl (35.0×10,35.0x10,35.0×10)*

* increased since last workout
+ decreased since last workout

Damage:  LEFT Hand middle fingers, slept on it and make it worse!

NOTES: I don’t know where got the strength today but i like! I was about to pack it in after my first set of DL after my hand started to hurt straight away. Used the strap on my left hand and just went for it. i pulled alot of skin of my wrist in the heavy dead sets. 140 and 160 felt light today. Won’t be long till 180 is in sight! My hand was a bit painful by the end of the back section so i did a set of abs to see how it went. When i got to bi’s i wasn’t good so i left it at preacher only. I’ll pick up a day this week for arms. Heading to physio this week.

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