w7 WPT Arms

Activity: Weights
Training Partner: Dave
Calories intake: 2675 cal
Exercise calories: 160 cal
Motivation level : High
Energy Level: High
Sleep – 7.1 hr

Barbell Close Grip Bench Press (40.0×12,50.0x10,60.0×8)
Reverse Barbell Curl (20.0×12,25.0x10,30.0×10)
EZ Bar Triceps Extension (35.0×10,35.0x10,35.0×10)
Alternate Hammer Curl(0.0×10,35.0x10,35.0×8)
Bench Dip (20.0×12,30.0x10,30.0×10)
Bradford Rocky Press (25.0×10,25.0x10)
Dumbbell One Arm Triceps Extension(16.0×10,16.0x10)

Damage: Fingers left hand. Coming good.
NOTES: Did my cardio conditioning yesterday so i decided to do some curls for the girls today. I never usually train arms but i think my arms are lacking behind and affecting some of my exercises especially pull ups. SO there we go. Session was good, had a nice burn at the end of it.

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