w7 power up

Activity: Weights
Training Partner: Louise
Calories intake: 3305+
Exercise calories: 361

Session : weights 1-2 warmup sets @40% 1rm.

Barbell Bench Press (65.0×8,85.0x6,90.0×4,90.0x4,85.0×5)
Barbell Bent Over Row (80.0×8,90.0x6,90.0×6,90.0x6,100.0×4)
Barbell Shoulder Press (50.0×8,60.0x5,60.0×5,60.0x4,62.5×3) (PB)
Pullups (0.0×10,10.0x6,10.0×6,15.0x4,15.0×4)
Dip (0.0×10,15.0x8,20.0×6,20.0x10) (1RM)

* = Increases
~ = Decreases

DAMAGE:Hip improving again. Ache is gone thankfully.

NOTES: Little weak today, bad nutrition on the weekend i think contributed to that. Only getting an average of 2000 cals over the last couple days. Session took a lot longer than usual do to people working in and changing weights etc. But overall not a bad session 1 PB and one 1RM increase. Composition is changing, my training shirts are starting to get tight around the shoulders. I lost 1kg over the week again. Time to eat some more !

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