w7 Leggy times + cardio

Activity: Weights
Training Partner: NA / Lou 4 cardio
Calories intake: 3040+
Exercise calories: 240 + 460 cals

AM session Weights:

Barbell Full Squat (60.0×6,90.0x5,105.0×5,110.0x5,120.0×2)
Barbell Lunge (60.0×5,70.0x5,70.0×5)
Seated Calf Raise (100.0×12,110.0x10,115.0×10,115.0x10)
Lying Leg Curls (60.0×11,65.0x10,65.0×10)

SSET:Cable Crunch (80.0×10,82.5×10,82.5×10) (PB)
Hanging Leg Raise (0.0×12,0.0x12,0.0×12)

PM session Cardio run –


DAMAGE:Hip (responding ok to squats)

NOTES: Not feeling great today, woke up super early to take some sunrise shots at the local point. At the gym i felt like i had a lack of energy and strength. But i still got my required reps and weights for my progression plan no super hero efforts for a little while. My 120kg reps were a little shaky and i was not confident i would make any more reps. Bit odd, 120 is usually pretty easy. Bit of a run to finish the day off. Nothing strenuous just getting the heart working. Did the circuit in reverse. Also HRM ?? seems to only start working about 7 minutes in lately. Maybe it’s my massive chest it cant get a signal through :P

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