w7 Leg rehab action :(

Activity: Weights
Training Partner: NA
Calories intake: 2600
Exercise calories: 275

Session : weights 1-2 warmup sets @40% 1rm.

Rehab box squat (60.0×10,80.0x10,90.0×8,100.0x10,60.0×15)
Leg Press (200.0×10,200.0x10,200.0×10)
Seated Leg Curl (60.0×10,60.0x10,60.0×10)
Barbell Hip Thrustb (40.0×10,40.0x10,40.0×10)
Calf Press On Leg Press Machine (200.0×12,220.0x12,220.0×12)
Dumbbell Concentration Curls )15.0×10,17.5×10,17.5×10)
Hammer Curls (40.0×10,40.0x10,40.0×10) 20kg DB’s

* = Increases
~ = Decreases

DAMAGE:Hip (irritated). Lats ok!

NOTES: Pretty frustrating needing to take it easy on the hip. I went up to where i would feel it in the rep and bring it down just a tad. Still a pretty good session but i was a little disappointed. Although a dude i see in the gym said i looked like i was putting on a fair bit of size. So that’s cool i guess! Getting some veiny action in my calves, not sure how i feel about that.

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