w7 dead shoulder :D

Activity: weights
Training Partner: NA
Calories intake: 3100
Exercise calories: 257

 Barbell Deadlift (80.0×10,110.0x6,130.0×6,140.0x6)
Clean (60.0×5,70.0x5,70.0×5)
Straight Arm Push Down (55.0×10,60.0x10,65.0×10)
Barbell Reverse Grip Bent Over Row  (80.0×10,80.0x10,80.0×10,60.0x8)
Dumbbell Lateral Raise (35.0×10,35.0x10,35.0×10)
Cable Shrug (75.0×12,100.0x10,100.0×10,100.0x10)

Damage: Rhomboids again. Very tight back
NOTES:
 Everything felt good today, deads felt super light. Had 3 days off training not by choice, heaps fo drama this week. But still session was good. FYI Cable shrugs are retarded.

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