w6 – hyper shoulder back

Activity: Weights
Training Partner: NA
Calories intake:   3,346
Calories burned : 3337
Exercise calories: 512

2013-01-29 bfm

2013-01-29 mets

barbell Shoulder Press

Set 1: 65.0×4
Set 2: 65.0×3
Set 3: 60.0×5
Set 4: 45.0×10 (tut)
Set 5: 45.0×12

Dumbbell Front Raise

Set 1: 45.0×10
Set 2: 50.0×10 (1RM)
Set 3: 50.0×10
Set 4: 22.5×15 (tut)

Standing Low Pulley Deltoid Raise

Set 1: 35.0×10 (1rm)
Set 2: 35.0×10
Set 3: 35.0×10

Wide-Grip Lat Pulldown

Set 1: 80.0×8
Set 2: 90.0×8
Set 3: 90.0×8
Set 4: 50.0×15 (tut)
Set 5: 50.0×15

Barbell Shrug

Set 1: 200.0×10
Set 2: 200.0×10
Set 3: 200.0×10
Set 4: 200.0×10

Face pulls

Set 1: 50.0×12
Set 2: 70.0×12
Set 3: 80.0×12
Set 4: 50.0×20 (tut)

Damage: Rhomboids

NOTES:  Today took WAAAAAY to long. I had to sort issues at work while a worked out so it ruined my flow. Pretty pissed.. not answering the phone again when i am in the gym. The session was pretty good .. too long between sets. Didn’t complete all my exercises. But the session was still good in between the angry rants.

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