w6 Deads

Activity: Weights
Training Partner: NA
Calories intake: 3208
Exercise calories: 415

Other activities:
1 hr yoga , 3km walk , 3km ride

Barbell Deadlift (60.0×5,105.0x5,115.0×5,125.0x3,145.0×3,160.0x2)
Barbell Reverse Grip Bent Over Row (60.0×10,70.0x10,75.0×10)
Chin-Up (0.0×10,0.0x8,0.0×10)
Dumbbell Lateral Raise (30.0×10,30.0x10,30.0×10)
One-Arm Dumbell Row (37.5×10,37.5×10)
Dumbbell Shoulder Shrug (55.0×10,55.0x10,55.0×10)
Bent Over Low Pulley Side Lateral (20.0×10,25.0x10,25.0×10)

* = Increases
~ = Decreases

DAMAGE:Hip (still aching), Lat at the top causing discomfort. Could not perform straight push downs.

NOTES: Pretty good day considering. Had to improvise a little but staying steady.

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