w5 – Shoulder etc

Activity: Shoulder . deads
Training Partner: NA
Calories intake: 2908
Exercise calories: 299

Session : Weights


Prone Delt V raise (10.0×12,10.0x12,10.0×12)
Standing Low Pulley Deltoid Raise (15.0×15,15.0x15,15.0×15)
Wide-Grip Lat Pulldown (57.5×12,42.5×16,42.5×15)
Face pulls (35.0×20,35.0x20,35.0×20,35.0x20)
One-Arm Dumbell Row (30.0×15,30.0x15)


Barbell Shoulder Press (50.0×10,50.0x10,50.0×10,50.0x10)
Barbell Shrug (160.0×12,180.0x10,180.0×10,180.0x10)

* = Increases
~ = Decreases

DAMAGE:  Hips and lumbar.

NOTES: Time under tension, and a deload week. The Prone Delt raises are a lot harder then i expected but they got worked pretty hard. Nutrition has been fairly rubbish the last couple of weeks. Saying that, i haven’t had much change in body fat % but mass is increasing. The TUT is burning hard so i am happy to keep on this for a little while. Health is ok. I still need to watch what i do with the neutro. Weekend brought a very average rock climbing session, just over an with about 6 climbs all up. These were a lot harder than previous runs but so i am not too disappointed with that. Karate brought a hard basics session finishing of with evasion work, noticed a awesome increase in speed this week.

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