w5 – legs shoulder

Activity: Weights
Training Partner: N/A
Calories intake: 2685 cal
Exercise calories: 261 cal
Motivation level : High
Energy Level: High
Sleep – 7.8 hr

Barbell Squat (70.0×12,80.0x10,95.0×8,105.0x4,115.0×3)*
Standing Calf Raises (160.0×10,160.0x10,180.0×10,220×8)
Barbell Lunge (50.0×10,50.0x14)+
Dumbbell One Arm Shoulder Press (20.0×10,20.0x10,20.0×10)*
Dumbbell Front Raise (25.0×10,25.0x10,25.0×10)
Dumbbell Lateral Raise (20.0×10,20.0x10,25.0×10)
Lying Leg Curls (52.5×10,55.0x10,65.0×10)*

* increased since last workout
+ decreased since last workout

Damage:  LEFT Hand middle fingers. still swollen and sore

NOTES: Felt great, hips opened up nicely today so squats were feeling easy. Good session. Hand is still bothering me though!

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