w5 (deload???) upper

Activity: Weights
Training Partner: NA
Calories intake:   2900
Calories burned : 3072
Exercise calories: 450ish

2013-01-26 bfm

2013-01-26 mets

 

Barbell Bench Press

Set 1: 70.0×15
Set 2: 70.0×12
Set 3: 70.0×8
Set 4: 60.0×12
Set 5: 60.0×10
Set 6: 50.0×12
Set 7: 60.0×8

Barbell Bent Over Row

Set 1: 80.0×10
Set 2: 80.0×10
Set 3: 80.0×10
Set 4: 60.0×15
Set 5: 60.0×15

clean and press

Set 1: 60.0×5
Set 2: 65.0×5
Set 3: 70.0×3 (PB)
Set 4: 80.0×0 (Fell short of the catch nice graze down the sternum)

Pullups

Set 1: 0.0×10 (head above the bar)
Set 2: 0.0×10
Set 3: 0.0×10

Decline Crunch

Set 1: 20 Reps +10kg
Set 2: 20 Reps

Dip

Set 1: 0.0×15
Set 2: 0.0×15
Set 3: 0.0×15

Damage: Legs

NOTES: Can’t seem to deload. I will in the next few sessions. I have been lifting lighter with more reps.

 

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