w5 (deload ?!?!? no rage)

Activity: weights
Training Partner: NA
Calories intake:   4000
Calories burned : 3320
Exercise calories: ~ 382

2013-01-24 mets

Box squat

Set 1: 70.0×12
Set 2: 100.0×10
Set 3: 120.0×6
Set 4: 130.0×1
Set 5: 100.0×8
Set 6: 80.0×10
Set 7: 60.0×15

Barbell Hip Thrust

Set 1: 65.0×10
Set 2: 65.0×10
Set 3: 65.0×12

Dumbbell Walking Lunges

Set 1: 35.0×10
Set 2: 35.0×10
Set 3: 35.0×10

Leg Press

Set 1: 200.0×12
Set 2: 300.0×10
Set 3: 360.0×5
Set 4: 380.0×3
Set 5: 400.0×0
Set 6: 160.0×12

Lying Leg Curls

Set 1: 62.5×10
Set 2: 62.5×10
Set 3: 62.5×10

Standing Biceps Cable Curl

Set 1: 60.0×12
Set 2: 70.0×10
Set 3: 70.0×10

Cable Triceps Pushdown

Set 1: 70.0×12
Set 2: 70.0×12
Set 3: 70.0×12

Damage:  Brain

NOTES: Rage filled session, bad mood today so i destroyed myself in the gym. Almost passed out at 400kg leg press. I don’t know.. session was solid i guess

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