W5 Chest

Activity: Weights
Training Partner: NA
Calories intake: 3,134 cal
Exercise calories: 380 cal
Motivation level : High
Energy Level: High
Sleep – 10 hr

Dumbbell Incline Bench Press (50.0×12,60.0x8,70.0×7,70.0x6,65×10)*
Dumbbell Bench Press (65.0×8,65.0x9,65.0×8)*
Dip (0.0×10,0.0x10,0.0×8)+ Last set negatives only.
Bent Arm Dumbbell Pullover (30.0×9,30.0x8,30.0×8,30.0x10)
Dumbbell Fly (30.0×11,35.0x8,35.0×7,30×8) *
Barbell Close Grip Bench Press (45.0×15,45.0x15,45.0×15)* (short rests)
Seated Bent-Over Dumbbell Triceps Extension (10.0×10,12.0x10,15.0×10) First time so gauging weights
Cable Triceps Pushdown (55.0×15,67.5×6,62.5×10,52.5×10)
Push Up (0.0×12,0.0x12) Just to finish off tri’s

* increased since last workout
+ decreased since last workout

Damage: Slight tingle in T7 area again but i don’t think it will flare up again.

NOTES: Had a decent session today. Still hot out there, so i sweated my ass off in the gym. Most things were improved on today except DIPS again. I can’t work that one out. I wanted to just keep going today. I did a couple extra sets. Just got to get back on top of this eating. I thought i was doing pretty good. Got up to 82 kg before the end of last week. Had a big weekend of food this weekend too. Had a small day yesterday about 700 cals under (just CBF eating due to heat). Wake up and look in the mirror and think “mmm i look like crap today, very skinny.” Stepped on the scales and i just under 78kg. So over that weekend i lost 4 kg in total weight. Which is most likely water even though i smashed a least 10 liters over the last two days. Anyways just means eating more food i guess :).

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