w4 shoulder deads

Activity: Shoulder . deads
Training Partner: NA
Calories intake: 2802
Exercise calories: 302

Session : Weights


Barbell Reverse Grip Bent Over Row (40.0×20,40.0x15,30.0×20)
Straight Arm Push Down (25.0×12,30.0x12,35.0×12)
Dumbbell Lateral Raise (14.0×12,14.4×12,14.0x12)
Bent Over Low Pulley Side Lateral ( 10.0×12,12.5×12,12.5×12)


Barbell Deadlift (100.0×8,120.0x5,140.0×3,160.0x1,60.0×10)
Clean (60.0×5,60.0x5,62.5×5)

* = Increases
~ = Decreases

DAMAGE:  Incredible DOMS in my rhomboids.

NOTES: Time under tension, low weight long reps. Feeling it. Guy at the gym asked me if i was packing on the shoulder muscles.

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