w4 shoulder back

Activity: Shoulder back
Training Partner: NA
Calories intake: 2925
Exercise calories: 305

Session : Weights

Barbell Shoulder Press (40.0×6,60.0x4,60.0×4,60.0x5,60.0×5->40×7,40×6) ~~
Dumbbell Bent Over Delt Raise  (35.0×10,40.0x10,40.0×10,35.0x10) * PB
Standing Low Pulley Deltoid Raise  (30.0×10,25.0x10,30.0×10)
Wide-Grip Lat Pulldown (70.0×10,72.5×8,75.0x8 Edit Delete)
Unilateral cable row (45.0×10,45.0x10,45.0×10) * 1rm PB
Barbell Shrug (140.0×12,150.0x10,160.0×10,160.0x10) ~
Face pulls ( 55.0×10,60.0x10,60.0×10,65.0x10)

* = Increases
~ = Decreases

DAMAGE: Right erector, still sore.

NOTES:Another session, any power movement is lacking. mixed bag some good some bad.

 

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