w4 – shouldee

Activity: weights
Training Partner: NA
Calories intake: 3955
Cal Burn :  3200

Weight Lifted
14806 kg
Dumbbell Arnold Press

Set 1 : 40.0×10
Set 2 : 50.0×10
Set 3 : 45.0×10
Set 4 : 45.0×10

Combo delt fly

Set 1 : 30.0×10
Set 2 : 30.0×10
Set 3 : 30.0×10

Dumbbell Lateral Raise

Set 1 : 16.0×12
Set 2 : 16.0×12
Set 3 : 16.0×12

Shoulder upper press

Set 1 : 20.0×10
Set 2 : 20.0×10
Set 3 : 20.0×10

Face pulls

Set 1 : 55.0×10
Set 2 : 60.0×10
Set 3 : 60.0×10

Smith Machine Upright Row

Set 1 : 50.0×11
Set 2 : 60.0×10
Set 3 : 50.0×12

Cable Triceps Pushdown

Set 1 : 50.0×14
Set 2 : 50.0×13
Set 3 : 55.0×13
Set 4 : 40×20

Triceps Pushdown V Bar

Set 1 : 55.0×12
Set 2 : 55.0×12
Set 3 : 55.0×12
Set 4 : 45×15

Cable Rope Triceps Pushdown

Set 1 : 35.0×12
Set 2 : 35.0×12
Set 3 : 35.0×12

Cable One Arm Tricep Extension

Set 1 : 25.0×10
Set 2 : 20.0×10
Set 3 : 20.0×10

Dip

Set 1 : 0.0×13
Set 2 : 0.0×10
Set 3 : 0.0×12

Damage: Front Delt

NOTES:  Not much right now.

 

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