w4 – legs shoulder + Dead

[no HRM]

Activity: Weights
Training Partner:  Arun
Calories intake: 3,130 cal
Exercise calories: 327 cal
Motivation level : High
Energy Level: VERY HIGH!
Sleep – 7.5 hr

Barbell Squat (70.0×12,82.5×10,92.5×8,102.5×6,110.0x3)*
Barbell Deadlift (100.0×8,110.0x8,130.0×8,140×6,162.5×1)* (pb)
Standing Calf Raise (120.0×12,140.0x10,180.0×10,220×8)*
Barbell Shoulder Press(40.0×12,42.5×10,42.5×10,45.0x10)*
Barbell Shrug (120.0×10,140.0x10,180.0×10)*
Dumbbell Front Raise (25.0×10,25.0x10,25.0×10)
Dumbbell Lateral Raise (20.0×10,20.0x10,20.0×10)

* increased
+ decreased

Damage: None

Notes:Feeling pimp! Over the moon today! Just a mixed bag of training and trying to push every lift. Everything felt great today! I did my 165kg deadlift today which is the highest i have done so far and it felt good i think if i reallllllly pushed i could have got 170 up, but i had a couple spots in my eyes after 165 (woot!). Some dude came up to me and asked me if it was heavy! I was like … *stare* No… Have a go. I also took the dog for a walk / run today and was still feeling pretty pimp and i was grooving to the beat of my mp3 player people were looking at me weird lol. I also tried some unilateral shoulder exercises.

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