w4 – legs

Activity: Legs
Training Partner: NA
Calories intake: 2875
Exercise calories: 305

Session : Weights

Barbell Full Squat (60.0×5,60.0x5,90.0×3,105.0x3,120.0×3,60.0x10,60.0×10)
Barbell Lunge (60.0×5,70.0x5,70.0×5)
Seated Leg Curl (70.0×10,72.5×10,72.5×10)
Cable Crunch ( 80.0×15,87.5×10,87.5×10)
rotary calf  (100.0×13,100.0x13,100.0×15)
Hanging Leg Raise (0.0×20,0.0x20,0.0×20)

* = Increases
~ = Decreases

DAMAGE: Right erector, still sore.

NOTES:Not a bad day, kind of started 5/3/1 for squats. Everything went pretty well today.

 

 


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